Weak erection - ways to regain strength
- Erection
Can I improve the hardness and duration of my erection?
Erection problems are more common than you think and are very treatable
It affects one in ten men over 40 and one in three men over 60. You are not alone, and the good news is that the vast majority of erectile dysfunction can be successfully treated today.
Are occasional erection problems normal?
Every man has occasional erection problems, no need to worry. Stress and lack of sleep are common causes.
Can young men also be affected?
Yes, according to studies, up to 46% of men under 40 have already experienced erectile dysfunction.
Can stress cause erectile dysfunction?
Absolutely, stress and excessive alcohol consumption are common triggers.
Certain factors must be fulfilled for an erection: sufficient blood supply to the penis, slowed blood return and correct nerve function. If one of these systems is not working properly, problems can arise.
Recognizing the most common causes
Physical factors:
- Diabetes mellitus, arteriosclerosis and vascular anomalies are the leading physical (bodily) causes - in around 45% of cases
- High blood pressure and cardiovascular diseases
- Overweight and lack of exercise
- Smoking (massively damages the blood vessels)
- Side effects of medication
- Hormone deficiency (low testosterone level)
Psychological factors:
- One third is due to psychological reasons such as stress, depression and fear of failure
- Pressure to perform and fear of "failure"
- Relationship problems and communication difficulties
- Depression and anxiety disorders
- Traumatic experiences
What you can do yourself
The lifestyle factor is crucial:
40 minutes of cardio training at least 4 times a week for 6 months can reduce erectile dysfunction. This shows that you have more control than you think!
Proven strategies for better blood circulation:
- Regular endurance and strength training
- Healthy, Mediterranean diet
- Weight reduction for overweight
- Quit smoking (one of the most important steps!)
- Reduce alcohol consumption
- Reduce stress through relaxation techniques
What role does the pelvic floor play?
The erectile tissue muscles from the outer layer of the pelvic floor are crucial for an erection. Targeted pelvic floor training can bring significant improvements.
Modern medical treatments
The success rates are 70 to 75 percent.
Are erectile dysfunctions a sign of other diseases?
Erectile dysfunction can be an important early warning sign of serious internal illnesses, such as diabetes mellitus or heart disease. This is why a medical check-up is important not only for your love life, but for your overall health.
Modern diagnostics can quickly find the cause, and individually tailored treatments bring the desired success in most cases. Your love life and your quality of life are worth it!
The medical information provided on this website is for general information purposes only and does not replace a personal consultation with our doctors. As a tertiary medical center, we are also available for second opinions.
© Copyright Jörg Hagen, Doctor
About the author
Jörg Hagen, doctor
The author Jörg Hagen has been the medical director of UGRS International Germany since 1995 and has over 30 years of experience in penis enlargement and complex urological issues. He is regarded as one of the leading experts in the interests of patients in Europe. His international activities, excellent diagnostics and legal successes in patient rights make his assessments particularly well-founded. Patients appreciate his scientifically based, discreet and trustworthy care. His articles are based on many years of practice and well-founded information at the highest level.
This content is for general information purposes only and does not constitute medical advice, diagnosis or treatment recommendations. It is in no way a substitute for a professional examination or treatment by a licensed physician. If you have any health complaints or uncertainties, please always consult a medical professional – especially if you have any questions about intimate surgery or sexual health.
