What to do about loss of libido?
- Sexuality
No longer in the mood for sex? You no longer feel like having sex with your partner?
You are not alone – millions of men know this problem
If you are reading this, then you are one of the brave men who are facing up to this important issue. Around 28 percent of all men suffer from loss of libido in the course of their lives, and that is completely normal. Your worries are justified, but the good news is: there are ways back to a fulfilling love life.
The most frequently asked questions about loss of libido
How much sex is actually normal?
This is a question that concerns many men. The truth is: there is no “normal” frequency.
It is quite clear that sexual intercourse occurs more frequently than would be necessary to produce a child, but how often and how important this point is in a partnership varies greatly.
Can loss of libido be cured?
In most cases: yes!
When should I see a doctor?
If you are worried for more than six months.
What is really behind diminishing desire?
Life presents us with challenges every day, and sometimes our bodies pay the price. Stress at work, personal circumstances and anxiety play a significant role in loss of libido. But you have more control than you think.
The most common triggers:
- Chronic stress and excessive demands at work
- Testosterone deficiency, especially in men over 50
- Lack of sleep and exhaustion
- Relationship conflicts or lack of communication
- Side effects of certain medications
- Underlying diseases such as diabetes or cardiovascular problems
The way back to your sexual power
Today, modern medicine offers very good opportunities to help you. A healthy lifestyle with regular exercise, a balanced diet and stress management is the foundation. Don’t be afraid to seek professional help – you and your partner deserve to be happy.
Can stress really affect libido? Absolutely! Chronic stress disrupts hormone metabolism and can lead to the testicles producing too few hormones.
And now another unpopular but also part of our lives
Sometimes a relationship is simply over. If everything else above is ruled out, then you have to face up to the truth of whether the loss of libido is simply because you no longer find your partner as attractive as you used to. And in many or most cases, this is not the partner’s fault at all. Sexual intercourse is nature’s way of preserving the species, of reproducing. That’s what it’s for. Women can no longer have children after the menopause. Physical “communication” is reduced or even stopped by nature. This means that the pheromones and hormones and structures that once caused the physical attraction desired by nature are no longer present.
This is where love and personal affection become the connecting bond. Or not.
A loss of libido towards your partner is the natural course of events after the menopause.
The medical information provided on this website is for general information purposes only and does not replace a personal consultation with our doctors. As a tertiary medical center, we are also available for second opinions.
© Copyright Jörg Hagen, Doctor
About the author
Jörg Hagen, doctor
The author Jörg Hagen has been the medical director of UGRS International Germany since 1995 and has over 30 years of experience in penis enlargement and complex urological issues. He is regarded as one of the leading experts in the interests of patients in Europe. His international activities, excellent diagnostics and legal successes in patient rights make his assessments particularly well-founded. Patients appreciate his scientifically based, discreet and trustworthy care. His articles are based on many years of practice and well-founded information at the highest level.
This content is for general information purposes only and does not constitute medical advice, diagnosis or treatment recommendations. It is in no way a substitute for a professional examination or treatment by a licensed physician. If you have any health complaints or uncertainties, please always consult a medical professional – especially if you have any questions about intimate surgery or sexual health.
